Pregnant is one of the moments of the most eagerly awaited by the couple to enhance a family. So do not be surprised if a wife will be happy to scream hysterically after discovering she was carrying a baby that he expected. So that during pregnancy, the main thing to note is sufficient intake of vitamins and nutrients. Because the nutrients consumed in addition to nourish the body of the mother and the prospective baby, nutritious food can also be useful for the baby when it is born in the world.
Pregnant women who have entered the first and second trimester should consume foods that contain calories around 2,000 calories per day. As for pregnant women who have entered the third trimester (last three months before birth) should increase calories by 200 calories per day. A total of about 2200 calories in a day. Here are the nutrients that are required for the mother Hamill filled.
Nutrition For Pregnant Women who need to Know
Food Containing Vitamin C
As you know vitamin C is useful to improve the system kekeblan body. For pregnant women should meet the needs of vitamin C is 85 milligrams per day. Besides being able to boost the immune system, vitamin C is also useful to help increase metabolism and assist in the growth of bones and teeth in the fetus. Intake of vitamin C can be found in bauh fruits such as oranges, tomatoes, melons and mangoes.
Food Containing Iron
To prevent anemia during pregnancy, pregnant women should also meet the need of iron in each day is equal to 27 milligrams. Anemia is a disease caused by lack of blood volume in the body. To meningkatakn blood volume, you can eat foods rich in iron such as, beef, cabbage, lettuce, spinach and various poultry.
Food Containing Protein
Nutrition for pregnant women next is food that contains protein. Protein serves to increase the blood supply and tissue growth for jani. Therefore, pregnant women should be sufficient for protein is 75 to 100 milligrams in a day. The best sources of protein, can you get in foods such as, tofu, nuts, fish and chicken.
Food Containing Folic Acid
Folic acid is very useful in the formation of the nervous system in infants and prevent disorder or defect when the baby is born. So that folic acid is one nutrient that must be met pregnant women. In a day and pregnant women should eat foods that contain folic acid 600 to 800 micrograms. Foods rich in folic acid are orange, tomato, cabbage or spinach.
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