Durian dangerous and Benefits

No fruit such as durian preferred and hated. For some people, the durian is the king of all fruits. It smells delicious and tastes like no other, addictive. For some others, the smell of durian from a distance of 5 meters was already made nauseous. Let alone eat the fruit! Westerners in general do not like the smell of durian which according to them "rotten as latrine".

Durian (Durio zibethinus) is a fruit native to Southeast Asia, which is cultivated and grows wild in the forests of Indonesia, Malaysia, Thailand and the Philippines. Durian is one of the biggest fruit, which can weigh up to 1-4 kg with a diameter of 15-30 cm. Each durian fruit usually has 5 kompatemen. Golden yellow flesh, with seeds the size varies, depending on the species. Durian trees to bear fruit after 4-5 years old and can grow to a height of 50 meters. Durian is a seasonal fruit harvest usually at the end of the dry season until the beginning of the rainy season, along with others such as harvesting fruit mangosteen, mango and rambutan.

Harmful to health?

Eating durian can be harmful to health. There are many stories about people who died after eating durian. Thailand's Health Ministry warned the public never even Thai durian does not take more than two servings per day. The content of durian is mainly to watch the calories. Every 100 grams of durian has about 120-180 calories calories. One durian fruit with meat weighing 500 grams contains 600-900 calories. If you eat four pieces of durian it, then your body will get a burst of instant energy for 2400 -3600 calories, far exceeding the average daily requirement. Therefore, if you are overweight or obese, have high blood pressure, heart disease and diabetes, you should be careful when eating durian. Pregnant women also should not eat durian.

Sulfur content (sulfur) on the durian is also known to inhibit the metabolism of alcohol. Eating durian with alcohol is very dangerous, could even lead to death. According to the study, durian extract inhibits the activity of aldehyde dehydrogenase, an enzyme that clears toxic product fraction, up to 70 percent.

Some people believe that eating durian with coffee too dangerous. However, studies on this subject does not seem to exist so that the truth is not known.

Benefits durian

Regardless of the potential dangers when consumed in excess, durians actually has many benefits:

• Durian fruit soft and easy to digest. Simple sugars such as fructose and sucrose and simple fat on durian can recharge and revitalize the body quickly. Durian can be used as a food supplement for children who are underweight. Contrary to common understanding, durian contains no fat on cholesterol.
• Durian is rich in dietary fiber, which can aid digestion. The fiber content helps to protect the intestinal mucous membrane by decreasing exposure time and chemical binding causes colon cancer.
• Durian is rich in vitamins. Vitamin C content of its high antioxidant benefits. It also contains many B-complex vitamins, such as niacin, riboflavin, pantothenic acid (vitamin B5), pyridoxine (vitamin B6) and thiamin (vitamin B1). These vitamins are essential vitamins that are not produced by the body and are rarely found in other fruits.
• Durian contains minerals such as manganese, iron copper, and magnesium. Manganese is used by the body as a cofactor for the antioxidant enzyme superoxide dismutase. Copper and iron needed for red blood cell formation. Potassium is beneficial for controlling heart rate and blood pressure.
• Durian contains the amino acid tryptophan ("natural sleep pills"), which relieve anxiety, depression, and insomnia, and create feelings of euphoria, with increasing levels of serotonin in the brain.
• Durian can increase sexual desire (aphrodisiac), according to the belief of many societies in Asia.

Tips for You

Despite the many benefits, you should not take excessive durian. Eating 100 grams of durian is sufficient to meet all of the nutrients you need. To prevent an upset stomach after eating durian, you can combine it with the mangosteen fruit. When durian is the "king of fruits", the mangosteen is "queen". Certain substances in the mangosteen can prevent stomach pain after eating durian.

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