Vitamin A is one type of fat-soluble vitamins and has a very important role for health. This is because vitamin A has many compounds in it, among others, retinol, retinyl aselat and many others. Of all the compounds tesebut only retinol compounds alone who is synonymous dengaan vitamin A compared to other compounds. Although as it still plays all the content is good for the health of our bodies one of which is the health of the eye.
Vitamin A has a role or health benefits for the body. But before we discuss about these benefits, it helps us to know in advance the types of food anything that contains vitamin A. Sebenarrnya there are many types of foods that contain vitamin A among carrots, spinach, red peppers, collards, broccoli, peppers , tomatoes, beans, and spinach. In addition to the content of vitamin A which is derived from animal sources is duck meat, chicken meat, chicken liver, beef liver, lamb kidney, eggs, milk, cheese and sea trout bernagai one of which is tuna and catfish. Well after mehgetahui source any food that contains vitamin A, here we just discussed about the benefits of vitamin A. The following explanations.
Benefits of Vitamin A You Need To Know
Maintain Eye Health
The main role of vitamin A or retinol compounds are maintaining eye health. Maybe for you it certainly is not foreign. Besides already many studies that prove that the cause of the blindness itself because due to lack of intake vitamun A for the body. Oeh therefore make it a habit to eat lots of foods that have a source of vitamin A, as already mentioned above.
Increase ignorance System Body
In addition to having benefits for eye health, vitamin A is also good for keeping the immune system. This is because the content of retinyl palmitate in it. The content of these has a role to prevent infections caused by viruses or bacteria that enter the body through the respiratory system and others.
Optimizing Fetal Development
Benefits of vitamin A is to further optimize the immune system, where vitamin A is highly soluble vitamin in the body. So with that vitamin A is very good to be a food source that can help fetal development. Which can assist in the development of the eye organ, organ bone and skin health of the fetus.
Inhibits Cancer Cell Growth
According to a study conducted by a researcher from America, said that vitamin A can inhibit the growth of cancer cells dalah only is breast cancer. As that act as inhibitors of the cancer cells is retionat acid or retinol.
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