Blueberry fruit for health benefits

Have you ever tasted blueberry? Do you like the taste sharp? .. If you try it, like most people do, then you will sgera like in just a few minutes. Blueberries are one of the super fruit which has many benefits for health care.

Blueberries are the fruit that goes into the plant Vaccinium family. There are two well-known varieties of blueberries, the first is kind of wild blueberries, the scientific name Vaccinium angustifolium. And the second type is Vaccinium corymbosum, which is commonly known as bluberri cultivated. There is still one other type, but this variety is rare, which has the scientific name Vaccinium pallidum.

Here are some benefits of eating fruit Blueberry devastating for health:

Antiaging (Anti-Aging):

In addition to genetic factors, aging is actually no obvious solution, but due consideration of the effects of free radicals as the main cause various symptoms of aging, then the blueberries will bring hope to remain young. This is because the fruit blueberries are a fruit that contains antioxidants No. 1 in the world. Blueberri contains anthocyanin, is the pigment that makes the blueberries blue. The high content of vitamin C is also a major factor for this claim. You can prevent the signs of aging such as wrinkles, dark spots, cataracts, osteoporosis, hair loss, dementia, and Alzheimer's disease by eating blueberries.

Urinary Tract Infection:

The formation of colonies of certain bacteria such as b-coli in the lining of the inner walls of the urinary tract infection is the cause of this. It causes inflammation, burning sensation when passing urine and other complications. To help this condition, blueberries can be very rewarding. Blueberries contain compounds that most of the polymer, which is like molecules that can inhibit the growth of bacteria. Also has specific antibiotic properties that will add to this effect. Molecules in this bluberri will swipe of bacteria in the urinary tract walls, thus preventing infection. So far, these compounds are found only in cranberries and blueberries.

Eye health and prevention of Macular Degeneration:

Blueberries are one of the best alternative ways to shift the role of glasses, contact lenses, eye drops, medicine and eye surgery. This is due to the antioxidant properties of blueberries can prevent or delay all issues on age-related eye, such as macular degeneration, cataracts, myopia, hypermetropia, drought, and infections, especially those associated with the retina. Macular degeneration is a serious problem, which the eye's retina degenerates gradually, and ultimately can lead to total blindness. Blueberries contain a special group of antioxidants called carotenoids (lutein, zeaxanthin, etc.), flavonoids (such as routine, resveritrol, quercetin, etc.), and other antioxidant compounds like vitamin C, vitamin E, vitamin A, selenium, zinc and phosphorus, which are all very helpful and it is important for eye health.

Brain function, memory and Alzheimer's disease (senile):

Again, the antioxidant properties of blueberries come into play here. Anthocyanins, selenium, vitamin A, B complex, C and E, zinc, sodium, potassium, copper, magnesium, phosphorus and manganese, all can prevent and cure neurotic disorders by preventing the degeneration and death of neurons. Essential nutrients are also useful to protect brain cells, as well as helping to restore the health of the central nervous system. Hard to believe that this fruit can cure serious problems such as Alzheimer's disease. Because it has a healing effect damage brain cells and neuronal tissue, then bluberri also beneficial to keep the memory so sharp for a long time.

Constipation and Digestive:

Fiber (fiber) in blueberries will prevent constipation. Vitamins, sodium, copper, fructose and acids will improve the performance of the digestive system, by stimulating work of the stomach and digestive juices right to launch a food trip.

Cancer:

BlueBerrie also has proven benefits for cancer patients, because it contains certain compounds such as pterostilbene (excellent remedy for colon and liver cancer). And ellagic acid which is aligned with the anthocyanins and other antioxidants such as vitamin C and copper, can do wonders both to prevent and cure cancer.

Heart Disease:

High in fiber, antioxidants, and the ability to lower bad cholesterol, making the fruit bluberri ideal as a dietary supplement to cure heart disease, as well as strengthening the heart muscles.

Enhance Immunity:

Blueberries are very rich in antioxidants such as anthocyanins, vitamin C, B complex, vitamin E, vitamin A, copper (immune system builder and highly effective antibacterial substances), selenium, zinc, and iron (promotes immunity by increasing hemoglobin and oxygen concentration in the blood), then seriously said to boost the immune system and prevent infection. Once your immune system is strong, then you will not easily colds, fever, smallpox and many other infectious diseases spread by bacteria and viruses.

Other benefits of eating blueberries routine:

Blueberries will keep your body always feels fresh, active, fit, intelligent, and close to nature and always in a good mood, because bluberri also an excellent antidepressant. You also no longer need to spend a lot of money for drugs, because blueberries are effective against so many different health conditions. Also there are no negative side effects associated with eating blueberries. An interesting thing about blueberries is that, the darker the color of blueberries, the more rich in antioxidants and nutrients other drugs.

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