Cherries Cherry fruit or, in most areas of Indonesia, also known as cherry, is the fruit of the trees are generally planted as heat shield. This is because the cherry tree branch very often and very dense leaves can be calm from the sun. Cherry fruit has long been known to be edible, and even fruit has a unique sweet taste much like children.
Cherry fruit with a diameter of up to 2 cm fruit is a drupe that is located inside the skin, which is mixed with meat buahnya.Warna if ripe cherry fruit, thin skin is blackish-red and shiny. Do you know if it turns cherry fruit contains many essential nutrients that are beneficial to health?
The following nutrient content and health benefits of cherries for
Cherries are one of the fruits with a very low calorie, but it is a rich source of nutrients, vitamins, and minerals. And second, it was sweet cherries and contains many other important compounds for health.
Antioxidants are powerful sources
Pigments are flavonoid polyphenol compound known as anthocyanin glycosides. Anthocyanins are pigments that create color in fruits and vegetables such as red, purple or blue, mainly concentrated in the skin. Antochyanin known to have anti-oxidant properties are strong.
Anti-inflammatory
Scientific studies have shown that the anthocyanins in cherries also are anti-inflammatory, by blocking the action of the enzyme cyclooxygenase-1, and 2. Thus, consuming cherries has the potential health effects relieve painful chronic disease such as arthritis, gout, fibromyalgia (painful muscle condition) and sports injuries.
Effect against cancer and aging
Research studies also showed that the antioxidant compounds in cherries also helps the human body to fight the cancer, premature aging, neurological disease, and the condition of prediabetes.
Soothe nerves
Cherries are rich in melatoninn. Melatonin is an antioxidant that can cross the blood brain minds around easily, and produces a calming effect on the brain nerves, calm the irritation of the nervous system, which helps alleviate neuroses, insomnia and headache conditions.
Rich in essential minerals
Cherry fruit is also a source of zinc, iron, potassium, and manganese and copper. Potassium is a mineral for healthy heart, an essential nutrient of cell and body fluids that are useful to regulate heart rate and blood pressure.
Protect the body from the effects of free radicals
Fruit, cherries are very rich in poly phenolic and flavonoid antioxidants such as lutein, zea-xanthin and beta carotene. This compound acts as a protective agent against the effects of harmful free radicals, so it plays a role in slowing the aging process, prevent cancer and other diseases. An anti-inflammatory properties of cherries found effective for reducing heart disease risk factors, by cleansing the body against free radicals. (Reference health: Nutrient to reduce cancer risk)
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