Olive oil for health benefits

Olive oil is good for health, rather than sunflower oil. Olive oil contains unsaturated fat, which can replace saturated fats and trans fats in your diet and have certain benefits for health. Approximately 75 percent of the fats in olive oil is monounsaturated fat healthy (MUFA)

In addition, Olives and olive oil is a good source of nutrients, such as vitamin E, vitamin A and vitamin K, iron, calcium, magnesium, and potassium. Olive oil is also a source of amino acids. So Olive oil and olives beneficial for eye health, skin, bone, and health of cells and immune function. Olive oil is a natural cholesterol, and free sodium and carbohydrates.

Here are some benefits of olive oil for health

Lowers the risk of heart disease.

Olive oil helps to keep cholesterol in a controlled amount, so as not to cause blockage of the arteries. Also reduce damage caused by free radicals, which are due to high content of antioxidants in olive oil. Less discussed, but equally importantly, reduce chronic low level inflammation in the body (and in the liver). There may be many causes, such as, lifestyle, unhealthy diet or environmental impact.

Helps maintain blood pressure.

The conclusions drawn by the researchers, that the content of oleic acid (also known as Omega - 9), can reach the cell membrane and changing patterns of brain signals. For it is said that olive oil helps control blood pressure to remain normal.

Lowering cholesterol.

Levels of fat in olive oil is oleic acid in an amount of about 75%. It has long been proven that it can help balance cholesterol levels in the blood.

Help avoid the dreaded metabolic syndrome.

Recent research has told us, that genetics do not always precisely determine how we are going to change. Environmental stimulus is also required to activate specific genes. High content of polyphenols in olive oil will affect these genes in a positive way, thus helping reduce the risk of heart disease.

Enhance immune function.

Olive oil contains antioxidants, which prevent effects of free radicals, it also will boost our immune system.

Anti-inflammatory.

Polyphenols are potent anti-inflammatory agent, which can reduce the risk of various diseases due to inflammation.

Protect the gastrointestinal tract.

Olive oil will facilitate digestion as a whole, such as the absorption of nutrients, including fat-soluble vitamins essential. According to ongoing research, people who diet rich in olive oil significantly lower against diseases of the upper gastrointestinal tract cancers.

Healthy bones.

Consuming olive oil is associated with increased blood calcium levels. It may also be beneficial to prevent osteoporosis.

Better cognitive function.

Especially among the elderly, consuming olive oil show increased cognitive function.

Reduce the risk of rheumatoid arthritis.

Some research shows people who have a diet rich in olive oil may be more likely to develop arthritis / rheumatism, although the mechanism is still unclear.

Existing types of olive oil

The most important thing to remember is that you want cold pressed olive oil. This means that only mechanical methods are used to press out the oil, no chemicals or heat.

Zaitu Extra virgin oil is the result of the first, and considered to have the best quality.

Virgin olive oil, made from the results of the second process, and is regarded as a quality number two.

Olive oil (also called pure olive oil), is the most common commercial version.

Important to note

Save the good olive oil is in a dark place, to protect it from the sun. And make sure to always shut properly.

SEFAR olive oil is the best, for it check the date of production.

Although olive oil contains fatty acids that are healthy, but still high in calories so it is necessary to keep watch your intake.

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