Efficacy Young Coconut Water For Pregnancy

In the community, there is a tradition passed down through generations are advised pregnant women to augment drinking coconut water, especially from green coconuts. It is said that if diligent drinking coconut water-especially in the third trimester of pregnancy-the amniotic fluid will be clean and babies born too clean skin, bushy hair and clear eyes.So is it true?So far there has been no scientific studies that prove the truth of the suggestion. However, coconut water does contain many substances that are beneficial for pregnant women. Substances that are perhaps indirectly make babies healthier as mentioned in the traditional advice.

1. Natural ElectrolytesCoconut water is rich with content of electrolytes, chloride, calcium, potassium, magnesium, sodium, and riboflavin. As a natural isotonic electrolyte rich in minerals and has the same body with electrolytes, coconut water is very beneficial for rehydration and restoring stamina.Pregnant women need more water than others. Dehydration during pregnancy can cause a variety of complications, including headaches, cramps, edema and even contractions that can lead to premature labor.

2. Natural diureticsAs a natural diuretic that sterile, coconut water diuretic and helps cleanse the urinary tract. This nutritious substances out toxins from the body and prevent urinary tract infections, which are also quite common in pregnant women.

3. AntipenyakitCoconut water contains lauric acid, which helps fight disease acid. Lauric acid contained in coconut water the same as that found in mother's milk and has a characteristic antifungal, antibacterial and antiviral, so maintaining the health of mothers and infants from viruses such as herpes and HIV, protozoa Giardia lamblia, and bacteria chlamydia and heliokobater.

4. Help DigestionCoconut water is also believed to improve gastrointestinal function. During pregnancy, the placenta produces the hormone progesterone which slows muscle contraction in the stomach so that digestion was slowed. Coconut water can help increase the speed of digestion.5. Increase HDLCoconut water contains no fat and cholesterol, according to research even can increase good cholesterol (HDL) in the body.If you can not get fresh coconut water, now available in packs of pure coconut water ready to drink can be purchased at the supermarket.