Sawo Fruit Benefits For Health and Beauty

Sapodilla fruit is a fruit that has a lot of fans because it tastes sweet, fiber and teksturnyapun unique character. Sapodilla fruit brown with oval shape and has a flat black seeds. In addition to its delicious taste, sapodilla fruit also save a lot of benefits. Benefits of sapodilla fruit can be felt in a variety of ways, ranging from health to beauty benefits. Such benefits could not be separated from the content of nutrients in the fruit sapodilla very diverse and useful.

Nutrition sapodilla fruit

Sapodilla fruit is very hunted because it tastes delicious and contains various kinds of nutrients your body needs. Some compounds that exist in the sapodilla fruit among which energy, protein, fat, calcium, carbohydrates, phosphorus and iron. In addition, sapodilla fruit also contains many vitamins, such as vitamin A, vitamin E, vitamin B1 and vitamin C. A variety of course content of nutrients and nutrition in sapodilla fruit certainly can not be ignored because these nutrients are very significant for the health of your body.

Benefits for health

For more details, here are some benefits of sapodilla fruit that is very important for health, namely:

1. Maintaining eye health.

As has been mentioned that the sapodilla fruit contains vitamins A, then the sapodilla fruit also play an important role in maintaining eye health.

2. Helping the formation of red blood cells.

Sapodilla fruit turned out to contain folic acid which is good enough in the process of formation of red blood cells.

3. Preventing colon cancer.

The fiber content in the sapodilla fruit can cure constipation and protects the intestinal mucous membrane to avoid cancer-causing toxins.

4. Maintain healthy bones and teeth.

Sapodilla fruit can maintain healthy bones and teeth because it contains phosphorus and calcium are quite high.

Sapodilla fruit is also very rich in anti-oxidant polyphenols are tannins. Tannin is useful in the body as an anti-inflammatory, anti-viral, anti-parasitic and anti-bacterial. There is also the content of the active compounds and vegetable proteins that can help diverse metabolic processes of the body and help the growth of the production of enzymes needed. That is why the sapodilla fruit can be consumed by children from the age of 6 years because it can help the growth process.

Another thing you should know from the sapodilla fruit for health benefits is the amount of vitamin C in it. Vitamin C in the sapodilla fruit can block the effects of free radicals and are also able to increase endurance when you eat them regularly. Even the sapodilla fruit is also safe for pregnant women that in fact require increased endurance to keep its contents in order to stay healthy and awake. That is why the sapodilla fruit plays an important role in the process of pregnancy the mothers in order to maintain body condition.

Beauty benefits

Besides efficacious for the sake of health, sapodilla fruit also in fact have considerable benefits in terms of beauty especially attractive skin beauty. Sapodilla fruit contains vitamin E, which can nourish the skin from the inside so that the skin will look healthy and radiant. Even sapodilla also can keep the skin moist at once repel the signs of premature aging that appear on the skin.

Some of the benefits of health and beauty benefits of earlier sapodilla fruit can be used by anyone. It was a sweet if it were able to describe how sweet the benefits contained in it for a variety of needs. By eating and use it appropriately, then the various benefits of sapodilla fruit before you can feel in your body optimally.