Watermelon Not only Contains Wate

Watermelon is a favorite fruit for dessert because it tastes sweet refreshing. Watermelon contains up to 92 percent water. Because it seems to contain only water, you may think that watermelons do not have a lot of content that is healthy. You are wrong! Watermelon is one fruit that is rich in nutrients and benefits. Here is the content of the watermelon we need to know:

Vitamin A and C. In 100 grams of watermelon slice contained vitamin C that meets 21 percent of the recommended daily amount and 17 percent of the daily requirement of vitamin A. Vitamin C is essential for protection against immune system disorders, heart disease, eye disease, and skin wrinkling , While Vitamin A is needed to maintain healthy eyes, mucous membranes and skin. 

Consumption of fruits rich in vitamin A is known to protect from lung cancer and oral cavity.

Lycopene. In addition to vitamins, watermelon is rich in the antioxidant lycopene (lycopene), the pigment that makes red fruit color. Together with tomatoes, watermelon fruit is increasingly favored as a source of lycopene. Lycopene is exterminator free radicals highly efficient and in many epidemiological studies known to provide protection against heart disease and some cancers, especially prostate. Red seedless watermelon contain lycopene can be 36-78 micrograms per gram, while the orange or yellow watermelon has less than 5 micrograms / gram. Lycopene content was reduced by 20% in watermelon immature or overripe.

Amino acid. Watermelon is rich in an amino acid called citrulline, which is converted by the body into L-arginine. Watermelon contains citrulline to about 3.6 milligrams per gram. L-arginine is an essential amino acid that helps relax the blood vessels and improve circulation. Because the content of this citrulline, watermelon eating regularly can lower blood pressure in hypertensive patients, reducing the risk of preeclampsia in pregnant women, and even improve erections in men who have problems.

Mineral. Besides pulp, watermelon seed also has its benefits. Watermelon seeds (which can also be dried for a snack called watermelon seeds) contain iron and zinc. Excellence watermelon seeds as a source of both types of minerals are absorbed by the body because of its simplicity to have bioavailabiltas high (85-90%).

Tips for Choosing Watermelon

• Watermelon comes with a flesh color is different, namely red, yellow, or white. Choose red because it contains more lycopene.
• If you buy a watermelon that has been cut or sliced, choose the darkest color meat and do not have white strains.
• If you buy a whole watermelon, select mature fully. You can check it out in the following manner:

1. Feel the weight. Watermelon ripe watermelon heavier than the young because the water content in watermelon usually increases with maturation.
2. See form. Choose a watermelon with a relatively smooth skin. Check the top and bottom of the watermelon. The bottom is a place where watermelon sitting on the ground. If the color of the bottom white or green, watermelon perhaps immature. Ripe watermelon is usually the bottom has turned into somewhat yellowish color, while the upper part is darker green.
3. Pat. Ripe watermelon will be voiced over "ngebas" when patted.
4. Voyeur contents. It would be certainly more if you could ask the merchant to pry some skin watermelon to see its contents.

Watermelons should be stored in a refrigerator at a temperature of 10-16 ° C in order to be more durable. Temperatures above 16 ° C and below 10 ° C are not recommended for storage of cut watermelon. Do not mix watermelon pieces with the other fruits that produce ethylene high as passion fruit, apples, peaches, pears, and papaya. Watermelon is a fruit that is sensitive to ethylene so that mixing as it would make it quickly rot. Keep your cut watermelon in a sealed bag or container.

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