5 Natural Ways to Overcome Menopause Symptoms

Many women complain of various inconveniences when entering menopause. The medical term for this- the time period in which women experience different changes that lead to menopause- is "perimenopause".

The most common complaint is swelter felt during perimenopause (hot flashes) is a sensation of heat (hot) in the body and head which may be preceded or followed by a sensation of cold and shivering and heart palpitations (palpitations). Other complaints are also quite common is vaginal dryness (vaginal dryness), which can cause pain when having sex.

Treatment for the problem medically is hormone replacement therapy (HRT / hormone replacement therapy), by adding artificial estrogen in the body. However, these therapies have many side effects besides not recommended for all women. Those who have coronary heart disease, liver, diabetes and severe hypertension, the risk of breast cancer and cervical cancer is not recommended to get the therapy.

Fortunately, there are natural alternatives available. Here are five of them:

1. Soy products. Soy products such as soy milk, tofu, tempeh and bean sprouts are rich in isoflavones, which is one form of phytoestrogens or plant estrogens most powerful. The intake of 20-60 grams of soy protein per day can help relieve menopausal symptoms in the short term (2 years or less).
2. Red clover. Red clover contains isoflavones similar to those found in soy products, but its effectiveness is still less widely researched and safety is less clear.
3. Flaxseed. Flower seeds are rich in phytoestrogens other types that are not the same as isoflavones, lignans. Some studies suggest that the consumption of 40 grams of flaxseed per day can be effective for reducing the symptoms of mild menopause.
4. black-cohosh-flowerBlack cohosh. Plant native to North America is one of the best-selling herbs in the United States. The American College of Obstetricians and Gynecologists supports the use of short-term (less than 6 months) this herb to relieve symptoms of menopause
5. Vitamin E. Vitamin E may be an option for women with a history of estrogen-dependent cancers (breast cancer, uterine cancer) should avoid the use of estrogenic substances. Consumption of vitamin E up to 1200 IU per day is one of the three non-prescription drugs recommended by the North American Menopause Society along with isoflavones and black cohosh.

Various parties also suggested the use of other herbs such as ginger, turmeric, kencur, olive oil, primrose oil, and wild yam (Dioscorea villosa), chasteberry (vitex), dong quai, ginseng, betel, and others but there is no scientific evidence regarding the effectiveness of they are in reducing the symptoms of menopause.

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