Benefits of Fruits and fro for Health

Fro is a chewy fruit and white oval shaped transparent. Fro in Dutch called Glibbertjes, the fruit of palm trees (Arena Pinnata).

Fruits and fro has a high water content of up to 93.8%. In addition to water, seeds and fro each containing about 0.69 grams of protein, 4 grams carbohydrates and 0.95 grams of crude fiber. Fro also contains potassium, iron, calcium, vitamin A, vitamin B, vitamin C and gelatin.

Health benefits

Perhaps for many people who only know that fruit and fro good to be a mixture of ice cendol or fruit. Fruit is always present when the fasting month can actually cope with a variety of health problems. Here are four benefits of fruit and fro to health.

1. Drug itching. The sap from palm trees to have efficacy as a drug itching. Membalurkan sap before seed fro burned during the manufacturing process is very effective for treating itchiness.
2. Arthritis drugs. Fruits and fro containing galaktomanan that can relieve arthritis. For the treatment of arthritis, eat fro 100-200 grams a day. Fruits and fro these should be boiled without using dyes and sugar.
3. Strengthen bones and prevent osteoporosis. Calcium contained 91 milligrams of calcium in each 100 grams and fro. The content is quite high and can be used to help meet the needs of the body's calcium, especially for those who are allergic to milk.
4. Facilitate digestion. Fro a nice coarse fiber to facilitate the digestive process. In addition, the carbohydrate content contained in it can give a sense of satiety and energy. Fro very suitable for those who undergo the process of a healthy diet.

Fruit processing and fro

1. Selection of materials. Processing and fro begins with the selection of materials (palm fruit) half ripe characterized by skin color fresh green. Palm fruit removed one by one from the strands and put into containers.
2. Burning or boiling sugar palm fruit. There are two ways to process and fro, namely by burning or boiling the fruit to remove mucus that causes very itchy when touching the skin.
3. Intake of sugar palm seeds. Split palm fruit that has been boiled or baked.
4. Release of palm nut shell. Yellow seed coat removed with a knife carefully. Seeds were separated in one piece is washed with clean water.
5. Soaking the seeds of palm. Prepare basin containing lime water, then soak palm seed that is clean in lime water for 2-3 days. This serves to precipitate all the dirt on the palm fruit seeds.

Make Sweets and fro

Of processed products and fro by means of preservation in sugar water known as sweets and fro. The materials used are fro, sugar, water, flavoring and food coloring. Appliance: basins, pots and stoves.

Manufacture of sweets and fro:

1. Fro soaked with ar clean for one night and then washed.
2. If you want to give color to the sweets and fro, use food coloring is harmless. Fro that has been given coloring left a few minutes for the color evenly and more pervasive.
3. Fro that has been given a color and then washed with clean water repeatedly.
4. Prepare a solution of sugar around 60%, ie 600 grams of sugar dissolved in 1 liter of water. The sugar water is heated to boiling and then cooled.
5. Fro soaked with sugar water that has cooled for a while.
6. Every day marinade needs to be heated again, but fruit and fro not need to be heated. This makes it more viscous sugar water immersion.

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