Fruit Good For Pregnant Women

The gestation period is a period in which pregnant women should choose foods with very carefully and thoroughly. This is because eating foods that will carelessly can trigger adverse effects on the fetus or the mother's health hami own. When pregnant moms certainly obliged to eat foods rich in vitamin to support the health of the mother and fetus. Besides eating vegetables, they also have to compensate by eating fruit. Curious it any fruit? Here is a review of good fruit for pregnant women and babies in the womb.

Best Fruit For Pregnant Women

Fruit Palm/Kurma

The first is a palm fruit. Who does not know the fruit of this one? Palm fruit is one of the fruits that are often dkonsumsi if the Muslims during Ramadan. Sugar content contained in the palm fruit is useful to restore power someone who is fasting. While the benefits of dates are useful for pregnant women to prevent cramps during pregnancy, reinforcing the wall of the uterus and also improve brain growth in the fetus. This is because the Kuram fruit is rich in vitamin B, folic acid, iron and also weeds that can support it.

Dragon Fruit

The fruit that comes from the cactus plant-kaktusan have color variation, such as a red dragon fruit, white or purple. The content of vitamin C in the dragon fruit can help pregnant women to boost the immune system. So that pregnant women can avoid the attack of various diseases. Not only that the benefits of dragon fruit is also believed to prevent anemia in pregnant women, digestion also avoid premature birth or fetal defects.

Grape Fruit

Fruit is good for pregnant women next is grapes. As you know there are generally two types of wine itself is green and red grapes. Red wine is one of the fruits of the most frequently consumed by pregnant women. This is because red wine is rich in polyphenols and resvaratol that can increase the body's metabolic system. Not only that, the antioxidants contained in grapes is also beneficial for the body to prevent cancer or other diseases.

Fruit Strawberries

In addition it can be used to whiten teeth, strawberry you eat is also useful to maintain a healthy body during pregnancy. vitamins A, C, B5, B6, Vitamin C, Omega 3, magnesium and other vitamins are very useful to prevent birth defects in the fetus. In addition, strawberry you eat can also be used to for diet. Because this fruit can help you to burn fat in the body.