Benefits Vegetable Kale For Pregnant Women

Kale is a food that is very popular and a great many are found in the majority of Indonesian cuisine. a lot of vitamins and nutrients found in plants such as phosphorus, vitamin C, A, and B, calcium, amino acids, selenium and fiber. So is there any Kale Vegetable Benefits For Pregnant Women? This time I will review the benefits of vegetables for health and pregnant women.

Benefits Kale For Pregnant Women and Health

Many benefits of vegetables kale for health and pregnant women can we get if consume regularly, such as:

Can overcome insomnia, one of the content contained in the vegetable kale are zinc and selenium. Both of these nutrients can cause drowsiness on ourselves when taking it. This is because both of these nutrients are elements that make our nerve sedative become loose and relaxed.

Suitable for pregnant and lactating mothers, Kale Vegetable Benefits for Pregnant Women is kale is able to treat or overcome diabetes during pregnancy. Besides spinach is also very suitable for mothers who are breastfeeding, because the content of the nutrients found in spinach able facilitate breastfeeding (breast milk). Besides vegetable watercress is also able to cure or treat diabetes during pregnancy.

Prevent constipation and as an anti-toxin, fiber content found in kale able to overcome or prevent constipation. In addition watercress also has anti-toxin that is able to relieve ulcers and is suitable for skin care.

Healthy eye, a high content of vitamin A in vegetables kale can provide benefits to the health of our eyes. If you do not want to suffer the elderly degeneration or cataracts, begin to multiply consume Vitamin A one contained in the vegetable kale.

Kale for drug efficacy

Meanwhile besides Kale Vegetable Benefits for Pregnant Women and health, while the efficacy of the drug can be obtained kale vegetable juice with water in order to compress fever, kale stew of water can cure constipation, jam it could be used as a poultice drugs that treat scurvy, ringworm, and others, as well as vegetable kale can also treat intestinal worms, liver, jaundice, and overcome toxicity.