Benefits of Apples For Health and Beauty

Benefits apple nutrition among observers is already no doubt. Many studies showed that the fruit with a predominance of red color is a good nutritional value to the body. Apple is a fruit plateau which has a myriad of benefits. Fruit that has the Latin name Malus domestica is excellent in maintaining the health of the body such as the launch process of digestion and skin beauty care such as eliminating acne.

Here are some health benefits of apples for your body:

1. Protect the Body from Free Radicals

Apples are rich in quercetin, a substance that protects your body from free radical attack so as to keep your immune system and quickly kill the bad cells in the body.

2. Prevent Cancer Growth

Flavonoids contained in apples can kill negative cells cause cancer. Eat apples as much as possible as a form of prevention and as your nutritional intake.

3. Prevent Disease Blood Sugar

Blood sugar disease caused by lack of awareness of healthy living and eating habits are haphazard. Also can be caused by many to consume saturated fats. Apples containing phenolic useful to neutralize any toxins in the body. Consuming apple in the morning before breakfast very helpful process of spending toxins.

4. Streamlining Digestive

With existing fiber content in apples can help the digestive process. Fiber helps cleanse the stomach and softens any food into the small intestine.

That's some of the benefits of apples in maintaining a healthy body. In addition to the above benefits, many other benefits you need to know, including in the field of beauty, as reviewed below:

1. Prevent Acne

Apples potent clearing acne that stick in your skin. The way is easy, simply by using the grated apples mixed with honey as a mask. Use regularly every two times a week, the acne that thrives on your face will slowly disappear.

2. Skin Lightening Face

Another benefit of apple for beauty is that it can brighten your face. Many encountered several facial cleaning products that use extracts of apple as its composition. Vitamin C is found in apples is able to lift dead skin cells and help regenerate skin cells that have been elderly. So that your face can freely dull and appear confident wherever located.

3. Overcoming Eye Bags

Kantuing eyes has become a very annoying problem for those who have to deal with lots of people. The cause of the eyelids or commonly called the panda eyes is lack of sleep or due to a disease related to red blood cells. To cope with the eye bags quickly and precisely, you can use apples that have been shredded to be attached to the under-eye area. Wait a few minutes, then bag your eyes will gradually fade.

4. Reduce Odor Breath

Ektin compounds contained in apples can neutralize bad breath is usually the case when finished eating. For this reason it is recommended to consume apple 30 minutes after eating.

Thus some of the benefits of apples that can increase your insight. For those of you who do not like the apples, try attempting to befriend him given the magnitude of the benefits and also maintaining a healthy lifestyle with diligent eat vegetables and fruits is one of the key so that you are free from all kinds of diseases as discussed above.

Besides fruits apples, still a lot of fruits that contain important benefits for the body, such as Papaya Fruit excellent if consumed, for more details on the benefits of papaya fruit, you can read in the article Papaya Fruit Benefits to health.