Benefits Of Avocado Fruit

Benefits of Avocado Fruit has long believed to improve the quality of one's health and can be processed into various types of beverages. The most common avocado in use as juice drinks and ice mix made with other fruit. Unfortunately this fruit can not survive for too long, as in the quotation in a long time quickly mushy and discolored. In contrast to other fruits such as apples, dragon fruit, watermelon or fruit. It feels fresh and exciting to make some people still loyal to consume to feel the benefits of avocados and avocado. 

Several years ago we were still frequently encountered avocado tree in the yard. Although not every home at least 1 of the 5 existing planting avocado trees. However, the tree - the tree is only a memory. This is because the avocado tree is suppose to be a breeding ground for caterpillars that can make the itching. That is why from the beginning avocado into your plants is now felled all. If the tree - the tree may be maintained at this time we are still able to feel the benefits of an avocado that is second to none. 

1. Preventing Stroke 

Some sources assert that we get by eating one avocado a day can prevent sesesorang of stroke. It is influenced by the presence of folic acid in avocado fruit is quite large. 

2. Against Free Radicals 

In addition to the abundant folic acid content, it also contains vitamins E and C. Previous article we mentioned when the two vitamins are effective against free radicals which can be one of the causes of degenerative diseases. 

3. Caring for Eyes 

Not only vitamin E and C, an avocado is also rich in vitamin A is good for eye health. Regular consumption is believed to prevent the onset of cataracts and macular disease. 

4. Keeping Heart To Stay Healthy 

The heart is the most vital organ of the human body. If the heart is not healthy then seseorag life will be disrupted. Need regular maintenance to keep the heart healthy. Avocados contain folic acid which can be used to treat heart health. 

5. Overcoming Pain Ulcer 

Heartburn is very annoying, if you're one of the people with this disease should begin now regularly consume avocado. 

6. Preventing Prostate Cancer 

We can not explain exactly how strong the anti-cancer effect of which is owned by an avocado. However, from sources which we obtained an avocado has a substance that can seek and destroy cancer cells. Whether this is real or not positive thinking that we must be easy - I hope this news is true. 

7. Lowering Cholesterol 

You have a problem with cholesterol? If yes, you should start now borong all avocado fruit that is in store. Therefore, one avocado contains a compound that is vital to eradicate cholesterol beta-sitosterol. 

Actually it is not just healthcare is offered by an avocado but also beauty. Some experts traditional beauty to this day still use avocado as a face mask and hair. Ways of making the mask was too easy to do, simply provide a fresh avocado fruit split into two, then blender, and mask ready to use.