Longan fruit for beauty

Fruit into one part that meet your nutritional needs, by eating fruit regularly will provide positive benefits for the body. One type of fruit is good to eat longan, longan fruit can easily be found on the season, fruit native to Southeast Asia have brown skin color and also has a fairly large seed colored black, longan fruit many benefits you can get.

Longan fruit contains many essential nutrients such as protein, vitamins, and also good kandengan other compounds, longan fruit benefits one of which is for beauty, here are some of them:

1. Eliminate scars on the skin, compounds in Longan can effectively eliminate scars.
2. Prevent premature aging, anti-aging content in longan fruit proved effective for overcoming the various signs of aging are like fine lines and black spots on the skin.
3. For the beauty of the hair, longan seed contains saponins in them, these substances biasadipakai as an ingredient in the manufacture of shampoo to keep hair beauty.
4. Lose weight, fat content and calories in the longan fruit is very low, very tepet for those of you who are on a diet.

The longan fruit benefits can you get from the fruit, leaves and seeds. No wonder if many of the communities that enjoy this fruit. Another benefit that you get from this fruit is for health, longan fruit can prevent and overcome various diseases, but it is also good for the body, following kelengkeng benefits to health, namely:

As Soothing

Longan fruit contains anti-depressant, this substance is great for overcoming neurological problems, as it will provide a calming or relaxation reaction, and also can improve nerve function. Effects that can be found is a quiet body and also reduce fatigue. You also can avoid insomnia and other sleep disorders.

Work Helps Heart

With great content to soothe the nerves make you avoid the stress, this will stimulate the spleen and liver, blood circulation becomes smooth and you can reduce your risk of heart disease harmful, such as stroke and coronary heart disease.

Maintain Body Temperature

The content of vitamin C in fruit longan quite high, which could keep the body temperature to keep warm in cold conditions, and also prevent you are exposed to the flu, it is good for your body.

Prevent Anemia

One of the health problems due to lack of red blood cells can be overcome by frequent consumption of longan fruit. Iron content in it high enough so as to raise the red blood cells in the body and improve blood circulation.

Energy Enhancer

Longan is a natural tonic that is able to increase energy, can be used to overcome various problems sleeping, improve memory and also relieve anxiety.

Overcoming Poison Snakes

Longan seeds have benefits for treating snake bites, is easy enough, you just need to put an eye on the bitten seeds, so that toxins in it can be absorbed.

There are many other benefits of longan fruit is what you get, although there was a small surplus millions of longan fruit. With often eat a million of these benefits can you get, it's better than using a drug that contains chemicals. Besides longan fruit, you can also find information about the benefits of strawberries and benefits of soursop leaves for health and beauty.