Iftar time, become one of the most anticipated moments when Ramadan arrived. Moments iftar often used as a platform for mutual friendship family gathering and eating together.
A variety of tasty dishes are often provided. Ranging from sweet, soupy, spicy taste bersantan up.
Regardless of the type of iftar, everyone must know that during fasting, everyone is required to eat healthy foods. However, the important thing is it is often overlooked.
Healthy foods are often overlooked, and they tend to choose to consume foods harmful to health.
"Some people ignore healthy eating during Ramadan when the focus is on being with family and friends and share a meal,"
This, the month when women display their cooking abilities. People tend to eat more than they should. With the weather hot and humid, they prefer to stay indoors, which could add to their health problems.
Spicy food
These foods make the post-fasting sensitive stomach lining. Gives spicy food intake during fasting can cause gas and heartburn.
Fried foods
Various fried often used as breaking dishes. But you should know, these foods do not contain nutrients. These foods are loaded with fat actually difficult to be processed by the liver. They were stored away as fat tissue. These foods can inhibit the digestive tract and cause acidity.
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