Healthy Eating Sahur menu and Good When Fasting

Maybe for some people are not too concerned about the meal menu, however, choose the appropriate menu the meal will make fast we were not bothered by fatigue or drowsiness. To make our bodies feel still fit in fasting, of course, we must be smart to choose a healthy diet and proper dawn.

That we must first main meal for the meal will be enough carbohydrate and protein, with an additional menu of side dishes will be enough nutrients and vitamins that are good like fish and meat. Because carbohydrates and proteins is very useful to increase our energy in fasting.

A small example that might be considered trivial by us is the meal with a menu that warmed leftover food from the menu fasting. It is advisable not to do, the article of food that has been through the stages of cooking a few times will certainly reduce the nutrients and vitamins in these foods, which could cause our fasts be disturbed. So we have to strive to present the meal menu with fresh food and freshly cooked so that the nutrients in it remains.

In selecting the dishes for the meal we are advised to avoid fatty foods menu such as fried or soupy coconut milk, because our bodies will be heavy to digest these foods that have an impact on our body will be a lot of discharge and dryness of the throat, so that we will quickly feel dehydrated.

In addition to holding hunger during fasting, perhaps thirst that the most difficult to endure. So that we can avoid thirst and dehydration during fasting, try as often as possible to drink water at the dawn of time, breaking and on the sidelines of breaking and eating a meal, because water is also a source of energy for our bodies. As a complement we can also drink milk at meal time to keep us in shape.

At the dawn of time, we are encouraged to avoid foods that are sweet, sugary food article is only suitable for iftar menu only, but for eating the meal when it will actually make us feel hungry and thirsty quickly. We can replace it by consuming fruits which are rich in natural fibers as a good source of vitamins for our bodies.

In closing, we must remember do not overeat when we suhoor, because besides not good in terms of religion, it turns out for our body is also not good. Because if overeating will cause our body quickly felt weak so will cause disruption of our fast. Therefore, eat in moderation and HAPPY Fasting.