The body requires magnesium and iron to remain good stamina. For that, they need good nutrition in order blood cells remain in a stable state.
Menstruating women would lose its blood by about one cup during this period and so we need good nutrition in order to keep his physical condition is in good condition.
Foods containing iron as spinach, liver, and meat necessary for the metal in the body stay balanced during menstruation. So also with the intake of foods that contain protein, fiber, and vitamin C can help the absorption of iron in the body running smoothly.
Even some women who are having menstrual periods should consume blood additive because his body is weak.
So, that's why women are forbidden to fast during menstruation. If on weekdays only (not fasting month) the female body always limp and suffered many health problems when menstruation, what if should fast?
In some of the literature mentioned if women experience excessive blood deficiency, then he will experience chronic anemia. So, it is not possible for menstruating women to perform fasting.
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