Varicose veins in 9 Months Pregnant Women

Varicose veins are dilated blood vessels that occurs at about the body, with the legs is the most frequently experienced. In those who are used to working hard, varicose veins are generally very often attacked. However, for pregnant women these symptoms can also occur due to fatigue during pregnancy trimester 3. Here we will explain information about varicose veins in pregnant women along with tips to prevent and treat it.

Varicose veins Maternal 9 Months

In pregnant women, varicose veins usually occur in the area around the leg behind the knee and in the area of ​​femininity. Varicose veins can occur in pregnant women due to the influence of the hormone progesterone. In addition, the growth of the fetus continues to grow until the age of 9 months which gives a heavy burden and pressure on the blood vessels in the pelvis are also an important factor for the appearance of varicose veins in pregnant women.

Although varicose veins do not interfere with fetal development, it would make the skin of the foot becomes no longer beautiful, besides if it arises in the area of ​​femininity, normal delivery will also become more difficult to pass. To that end, measures of prevention and treatment of varicose veins in pregnant women should be done so that the effects of varicose veins do not continue to spread. Here are some tips that you might try!

1. Consumption of Healthy Foods Medical experts from Harvard University found that berries such as blueberries, blackberries, and cherries it can be used to help relieve the discomfort caused by varicose veins. Types of berries are known to contain some kind of pigment that can strengthen blood vessel walls. Consuming vitamin E, in addition to preventing stretch marks, can also be useful to minimize the risk of varicose veins in pregnant women. While the myth of ancient times parents call that taking garlic during pregnancy third trimester also proved successful in inhibiting these problems.

2. Inadequate Needs Body Fluids Drinking coffee, tea, and soft drinks can make even more painful varicose veins. To that end, multiply drinking water is the only best option that can be done to prevent and relieve varicose veins in your body. Drink a minimum of 8 glasses of water per day for free foot varicose veins during pregnancy 9 months.

3. Regular Exercise Regular exercise will not only be able to minimize the accumulation of fat, can also keep your blood vessels circulation remained good during pregnancy trimester 3. To that end, do a little exercise is safe for your stomach a great condition such as swimming, walking street light, gymnastics pregnant, or yoga may be done on the sidelines of your break.

4. Do not Use The Right Shoes High Entering the second trimester of pregnancy or when the size of the stomach already looked began to swell, pregnant women are not recommended to use high heels. Besides can cause fatigue and falls, use of high-heeled shoes are more than 5 cm can lead to varicose veins in pregnant women.

5. Do not massage Massaging the varicose veins that have emerged will not make it disappear. Precisely situation will get worse and increasingly enlarged varicose veins. To minimize swelling, varicose veins soak in cold water mixed with apple cider vinegar can be a good solution.