Pregnancy age 6 Months? 6 Food consumption It!

Entering the age of 6 months of pregnancy, the physical changes that occur in pregnant women will be more clearly visible, especially on the abdomen that the growing size. In addition, fetal development at 6 months of age is also increasingly progressive. His brain had started to function, stronger bones and joints, blood vessels growing, respiratory tract, mouth, lips also been formed with perfect form. Well, be aware of the progress of the fetal growth, there are some things we can do to encourage growth so the better. One way is to meet nutritional needs through the consumption of foods that are good. Any food consumed by pregnant women at gestational age of 6 months? Here's the list!

Food for Pregnancy Age 6 Months

1. Salmon Salmon contains omega-3, DHA, and EPA. Three of these substances serve to maintain health and to optimize the growth of the fetal brain. If you want to have your baby be a smart kid, eating salmon, especially when the gestational age of 6 months is one of the things that can be done. Besides salmon, other marine fish also have the same benefits. However, it should be noted that some types of predatory marine fish such as tuna and snapper are caught in polluted waters generally contain a lot of mercury. Mercury is a substance that can actually interfere with the development of the fetal nervous you.

2. Duck Eggs Duck Eggs contain many essential nutrients needed for fetal growth. However, although vitamins, protein and many minerals contained in food on this one, most substances can be expected in optimizing brain development of the fetus at the gestational age of 6 months it is choline. Choline prevents babies are born with low IQ and neural tube defects, so adequate intake of these substances through consumption of duck eggs is the best way to produce intelligent fetus in the womb. Nevertheless, keep in mind also avoid eating raw eggs or lightly cooked duck is very important avoided to reduce the risk of listeria bacteria infection during your pregnancy.

3. Beans Beans including one of the vegetables consumed pregnant women, especially during pregnancy 6 months. Beans are legumes with high content of protein and fiber. This content is useful to prevent digestive problems sepertu constipation and diarrhea are common padai gestational age of 6 months. The thing to remember is to make sure you wash buncing to be cooked with the water flow. Beans are usually sprayed with pesticides before harvest, so the residual content in the outer skin is usually still a lot.

4. Sweet potato Sweet potato or orange colored Mantang Carotene contains quite a lot. Carotene is a compound that can meet the needs of vitamin A in your fetus. In addition, it also contains folic acid and vitamin C, two important nutrients during pregnancy. Sweet potatoes can be processed into a boiled potato or rice as a meal replacement.

5. Lean meats Doing pregnancy diet does not mean you should not consume meat and poultry. You still allowed and encouraged to eat dishes justu is considering this one food contains nutrients that are very good for the growth and development of the fetus at the gestational age of 6 months. Just make sure the meat you eat is lean meat. Such meat is usually located in the thighs animals. Also, make sure you also process the meat that will be eaten by sehigienis possible. Do not eat or grilled chicken satay, because both are treated with a low temperature so that potentially still contain bacteria that could endanger the survival of Toxoplasma fetal growth.

6. Greens Well, the best food that can be consumed during pregnancy 6 months are green vegetables. Mustard greens, spinach, kale are some options that maybe you can try to meet the body's need for fiber. Green vegetables are generally also contain folic acid, a substance needed to optimize the growth of the fetal brain that he was brilliant in the womb.