Duku Fruit Benefits For Health and Beauty

Duku is one of the favorite fruits of society, at first glance this would seem like a fruit olive fruit, but if you try will feel the difference. Duku fruit has a sweet taste different from that sour-complexioned fruit, this fruit can be obtained only in certain seasons only because it is not the kind of plants that bear fruit throughout the year, a lot of benefits duku is what you get.

Benefits duku can to prevent and treat various diseases, here are some dintaranya:

Maintaining Healthy Gums

Duku fruit contains a lot of vitamin D is very beneficial, one of which is to maintain healthy gums, the inside of the mouth is indeed prone to all sorts of problems such as bleeding gums, Sariwan and irritation that makes andamenjadi lazy to eat, in the end the body is also a lack of nutrients, to prevent it bisadengan regularly eat the fruit.

Digestion launched

Fiber or fiber in the red fruit is quite effective for the digestive system of the body, with smooth sisitem pecernaan then you can prevent a variety of diseases such as constipation, even the most serious is colon cancer because dirt that accumulates and is not removed.

Strengthens Teeth

The content of phosphorus in the red fruit can strengthen bones and teeth, help you avoid osteoporosis at the time of entering old age.

Keeping Cholesterol Levels

Duku mengandunga a lot of vitamin C, vitamin is useful for the body of one of them to control cholesterol levels in the blood. Kandunga high cholesterol can lead to various problems for the body.

Prevent Anemia

Iron levels in fruit duku can effectively improve the level of red blood cells in the body and can accelerate the blood supply, but it also can mengikt oxygen easily, you can stay healthy and avoid the various symptoms of anemia such as fatigue, lethargy, and fatigue.

Some of it is a benefit duku, other than fruit seeds duku also contains a lot of health benefits, one of them as drugs to treat malaria. Not to forget also duku rind, rind duku bisadijadikan as a mosquito repellent that is quite effective way to burn it, the smoke produced can kill mosquitoes.

Duku fruit contains a variety of compounds that are very bersuna for the body is carbohydrates, various vitamins, proteins, fats, minerals, iron, phosphorus, potassium and other compounds, duku also beneficial for beauty, namely:

1. Lose weight, content in fruit duku carnitine can activate compounds that play a role in the burning of body fat, with a smooth fat metabolism very effective to lose weight, your diet becomes easier.
2. Prevent premature aging, vitamin C in fruit duku an excellent antioxidant to fight free radical damage, and also effective to prevent signs of aging such as gari haluspadawajah and black spots.
3. Maintain healthy skin, vitamin E in duku can maintain the elasticity of your skin and also protect them from the adverse effects of sunlight, moisture will also remain intact, the skin becomes healthy and bright.

All the benefits you can feel duku routinely consume, for maximum results then balanced with regular exercise and also keep your diet, because of external factors also help determine your health.

That's some of the benefits of duku, you also need to know important information about the benefits of dates for the health of the body.