Health Benefits of Mango

Not only enjoyable consumed, mango is also healthy. In a cup of mango slices, contained 105% percent of calories, 76% vitamin C, 25% vitamin A, 11% vitamin B6, 9% prebiotic fiber, 9% copper, 7% potassium, and 4% magnesium.Here are ten virtues orange fleshed sweet fruit for health, as edited from realfoodforlife page..

1. Prevent Cancer 

Research suggests antioxidant compounds in mangoes protect the body against the risk of colon cancer, breast, leukemia and prostate. Compounds in mango which play a role in preventing cancer that quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat.

2. Lowering Cholesterol 

Tinnginya fiber, pectin and vitamin C in the mango helps reduce cholesterol levels in the blood.

3. Brighten Skin 

Compounds in mango are able to clean the pores and remove acne on the skin. Can be used both internally and externally for the skin.

4. Healthy eyes 

Cup of mango supplies 25 percent of the daily value of vitamin A as needed. Therefore, the consumption of mangoes good for clarity of vision and prevent dry eyes.

5. Meeting Needs Alkali

 Tartaric acid, malic acid, and citric acid in these fruits helps keep the body alkaline reserve.

6. Normalize Insulin Levels 

Mango leaves help normalize insulin levels in the blood. Mango fruit also has a relatively low glycemic index (41-60) so pretty mengkosumsi mango sugar levels are not harmful to you.

7. Boosting Performance Sex 

Mangoes are rich in vitamin E. Although popular relationship between sexual arousal and vitamin E was originally created by generalizing the study in mice, further research showed intake of mangoes can help increase sex drive.

8. Improve Digestion 

Fiber in the mango also help smooth digestion and digestive secretions results.

9. Treating Heartburn 

Heat of sunburn can cause muscle fatigue and diuretic problems. "Heat waves" causing kidney suffered in neutralizing toxic overload. At times like these cooling the body by consuming mango juice is strongly recommended.

10. Improve Immune 

The amount of vitamin C and vitamin A are sufficient, plus 25 types of carotenoids in mango helps keep your immune system healthy and strong.